Ever wondered why sweating is important? And how sweating may be beneficial for your skin too? Well, today I’ll be discussing the benefits of sweating.
The Function of Sweating:
Sweating is a natural response to cooling our bodies down, especially during exercise or physical activities. Sweat glands are essential in regulating the body’s temperature. When our bodies overheat, sweat begins to produce and without sweat it can potentially lead to a serious problem. What kind of problem, you ask? A common problem when there’s lack of sweat is the risk of heat exhaustion. Dangerous, indeed. For this reason, sweating plays a vital role in keeping us in check.
Exercise and Sweat:
Moreover, according to honehealth.com, an expert on sweat studies named Andrew Best, has talked about the benefits of sweat during exercise. He describes that sweating can be enhanced throughout daily exercise. The more you exercise, the more sweat is increased resulting in withstanding for longer periods and higher intensity because sweat glands are keeping you cooler. As he stated from a previous research study “subjects who participated in aerobic training four times a week for eight weeks, either on an exercise bike or running on a treadmill, improved their fitness by an average of 19 percent and their sweating capacity by an average of 38 percent.” (Best, 2022)
Healthier Immunity:
Research has shown that sweating is also beneficial for immunity health. Sweating provides the necessary objective of removing toxins from your body. By exercising or simply heading out on warmer summer days the influence of sweat is your protector in helping your body kill pathogens and therefore improve your immune cells. So, take a walk, do a little jog or a run and it will do the job in helping you maintain your immunity in shape!
Sweat and Skin:
Sweating surprisingly has some benefits for your skin. Studies have shown that sweat can have a good impact on skin glow. By exercising or heading outdoors during a hot summer day and sweating it out can lead to positive results to anti-aging effects, moisturizes your skin, kills harmful bacteria from skin, cleanse skin, and much more. So why not, sweat it out and enjoy the benefits that sweat brings to you!
Sources:
1. Frothingham, Scott. “Sweating Benefits: Beyond Body Temperature Regulation.” Healthline, Healthline Media, 25 Apr. 2019, www.healthline.com/health/sweating-benefits.
2. Middleton, Tracy. “9 Surprising Things Sweat Can Reveal about Your Health.” Hone Health, 18 July 2022, honehealth.com/edge/health/benefits-of-sweating/.
3. “Boost Your Immune System during COVID-19.” Iowa Specialty Hospital, Iowa Specialty Hospital, 20 Apr. 2020, www.iowaspecialtyhospital.com/news-and-events/news/boost-your-immune-system-during-covid-19.
4. Ford, Rosie. “Sweating Is Good for You, and These Are the 5 Biggest Benefits.” DMoose, 4 Apr. 2023, www.dmoose.com/blogs/health-lifestyle/is-sweating-good-for-you.
5. of Frisco, By Dermatology Consultants. “What Effects Does Sweating Have on Your Skin?” Dermatology Consultants of Frisco, 5 Dec. 2019, mydermconsult.com/blog/what-effects-does-sweating-have-on-your-skin.