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Tag: SPF

  • The Importance of Sunscreen in Beauty Care

    Sunscreen is one of the essential elements of the cosmetic care. Not just for easy and safe use, it protects your skin in health and beauty. Sunscreen contains an element referred to as the Sun Protection Factor, which estimates the ability to block out UVB rays that lead to sunburns and skin damage. In addition, broad-spectrum sunscreens extend this protection to UVA rays, which are known to contribute to skin aging and cancer. The dual-action defense of this sunscreen illustrates its importance in preserving the intactness and youthfulness of the skin (Chien, 2023).

    The choice of an accurate SPF level plays a major role in the effectiveness of sunscreen use. Dermatologists recommend using at least SPF 30 cream for everyday common activity to be safe. In cases of long-term exposure, such as in recreational and work activities, a SPF of 60 or more would be better. Individuals generally tend not to apply enough sunscreen (especially with low SPF), so the higher SPF helps provide adequate protection. One should understand the balance between sunscreen protection and the sunlight’s necessity in vitamin D synthesis with the correct sunscreen application approach (Chien, 2023).

    Proper application of sunscreen determines its efficacy. Approximately one (1) ounce should be applied over the exposed areas, including the neck, arms and legs; it’s fine to use less than a half teaspoon over the facial areas of the face and neck. Therefore, one should regularly apply sunscreen every two hours and even more often if one swims or sweats a lot. Particularly during incidental sun exposure, like a short walk during working hours, it is always necessary to maintain skin protection.

    Nevertheless, it is important to note that although sunscreen can protect against different hazards, it is not a comprehensive preventive measure. Adding other protective measures like wearing wide-brimmed hats, sun glasses, and clothes covering the skin and seeking shade increases the defensive shield against negative sun effects. These complementary strategies serve skin safety and aesthetic appeal, emphasizing the need for holistic sun protection (Chien, 2023).

    Therefore, it is important to include sunscreen in one’s daily beauty routine for many reasons besides aesthetics and health. Its function goes beyond seasons and becomes among the yearly necessities for glowing and healthy skin. Taking care of the skin includes the conscientious usage of sunscreen and other preventive tactics, which are fundamental to overall wellness and reflect the harmonious relationship between health and beauty.

  • The Sun Isn’t Always Our Friend

    I love going out and feeling the sun against my skin. The warmth and comfort that the sun brings my skin is always a wonderful experience for me. Not to mention, it is a great way to make sure you get your dose of vitamin D.  Sadly, the sun isn’t always our friend. Too much sun exposure can have negative effects. Let’s discuss what some of these negative effects are and what we can do to prevent them.

    We’ve all heard of UV rays by now but what are they? UV rays are ultraviolet light radiation that can harm our skin. The negative effects of exposure to UV rays through sun, tanning beds, and other UV sources can cause not only various degrees of sun/skin burn but also cancer. This is because UV rays affect your skin cells and DNA which in turn can lead to skin cancer. It is also important to know that UV rays are not only the strongest during the summer, they’re still very much present throughout the year. UV rays reflect off surfaces like snow and sand and can still affect you during cloudy or colder days! Weather channels and apps on our devices now tell us the UV index, which is key to understanding how low or high they are. This is why sunscreen is your bestie all year long.

    Sunscreen Is Your Bestie!

    Sunscreen provides all sorts of benefits for your skin! It prevents sunburns, skin cancer, and premature aging. Who doesn’t want to stay youthful looking? You’ll often see sunscreen products with a “30 SPF”-”60 SPF” label on it. SPF stands for “sun protection factor” and as you can assume, the higher the SPF value, the more protection your skin will receive. For those of us who wear makeup with SPF, it alone is usually not enough to provide protection and it’s often recommended that we double up with regular sunscreen. Remember to always reapply every couple of hours especially on days when you’re outdoors! Have safe fun in the sun!

    Read more about our health, beauty tips and skincare product recommendations!