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Tag: Recommendations

  • Here Are Few Ways to Fight Off Food Cravings!

    It’s common for everyone to experience food cravings. Though they sure can be delicious, whether it be sweets that are sugary or chips that are salty. However, the consequences if consumed too much may be unhealthy, for example weight gain. Therefore, stress, deprivation, hormone imbalance, and other triggers can all lead to food cravings too.

    Even though consuming too much sugar and salt is unhealthy, you can still treat yourself every now and then. Let’s say for a while and consider it a reward for maintaining a healthy diet, like a cheat day or make it special to reward yourself on your birthday with a delicious cake! 

    Now to continue, discussing food cravings. What are some ways we can fight off food cravings? 

    Drink Water:

    To avoid the desire for food cravings, drink water! By having a simple glass of water, the craving you’re seeking for will fade away. A glass of water will make you feel full, allowing you to control your appetite and prevent overeating. More importantly, we all should be drinking water to prevent dehydration, especially for our body to function healthy. 

    Eat More Fruits & Vegetables

    Consuming fruits and vegetables are the best way to go and reduce the urge to food cravings. When having the urge for sugar cravings, you should consider eating fruits. Fruits are sweet and can fight off that sugar craving as they contain essential nutrients and fiber to keep you healthy and fuller. Go for strawberries, blackberries, mangoes, cherries, tangerines, for instance. Furthermore, consider green leafy vegetables high in fiber and low in calories, allowing you to feel fuller. 

    Reduce Stress: 

    Stress is experienced by everyone for different reasons. Being stressed may lead to overeating and as a result increase food craving. It’s in fact, difficult, but try your best to distract yourself. Give yourself some time to take a small break and go outside and take a walk. Listen to music, music that can calm you down and ease your mind. Try exercising, it is a great way to curb your cravings while improving your brain function and cognition.

    These were a few methods to prevent food cravings. Stay healthy, dear readers!

    Sources:

    1. 11 Ways to Stop Cravings for Unhealthy Foods and Sugar (healthline.com) 
    2. . Candy Calories: How Many of These Can I Eat? (webmd.com) 

  • The Fun of Claire Luvcat, Cats

    Recently I came across a YouTube channel called Claire Luvcat. The channel’s content is focused on the daily lives of 10 cats and its owner. And I have been enjoying my time watching them. The owner is named Claire as the channel name suggests who deeply cherishes her 10 wonderful furry companions. They are named DD, TT, Coco, Momo, Lala, Lulu, Chuchu, Toto and Dodo (siblings) and Nana (mother of Toto and Dodo.) Each one of them is unique with different personalities, which makes them precious. I find their videos comforting, hilarious and fun to watch. 

    Cat relaxing on top of the bed
    Cat on top of a pillow

    I’m both a dog and cat person. Not too long ago, my sibling and I adopted a Bombay cat from the shelter about a year ago. She’s a female cat who we named Angel Bella. A sweetheart, playful, friendly, and welcoming during our first interaction. She’s going to turn two in November. How time flies. And living alongside us happily and giving me and my family a warm loving companionship.

    Now to come back on track ha-ha, I would like to recommend you to one of Claire’s videos which is titled as “The Secret Relationships Between My 10 Cats” (ENG Sub). Forgot to mention that she’s from South Korea and includes English subtitles in her videos for those like me who cannot understand Korean. I may start picking up some words, hopefully. I’m terrible with learning languages.

    I recommend watching this video as it is certainly a fun one to watch. It is intriguing and adorable showing the strong bond and connection among the cats and its owner. You’ll see how every cat’s personality is diverse in their own ways. From affection, playful teasing, cuddling, grooming, and so forth. It’s comforting, heartwarming and entertaining seeing how happy these furry pals are with Claire and how they interact with one another. It puts a smile on your face as you watch. Claire’s laugh is contagious indeed! If interested, give them a try. It definitely will ease your mood! 

  • Gilmore Girl Season

    TV For Your Comfort

    Fall is here and all I can think of is curling up on a couch, wrapped in a blanket with a big mug of my favorite coffee or tea and tuning into Netflix to watch one of my favorite shows, Gilmore Girls. I recommend this show especially because it is more of a feel good show, it doesn’t necessarily have you on the edge of your seat. It is centered around a close mother-daughter relationship and their day to day charismatic lives in a fictional town known as “Stars Hollow”. You may enjoy it too if you’re looking to watch something with very minimal drama and wholesome, relatable connections. I know I have always felt connected to Rory’s character as a high schooler.

    Gilmore Girls is more than just a show too. Being that it was filmed around the early 2000’s, the show is also an inspiration for fashion inspiration as this seems to be making a comeback with a touch of modern fashion in today’s time. In fact, I have noticed that there seems to be a “trend” taking place within the Gilmore Girls fanbase. That is, everyone is in search of the perfect “Rory” white cable knit sweater to pair with their favorite outfits this fall.

    I also enjoy watching Gilmore Girls for their endless music, book, movie and show mentions. Rory happens to be an avid book reader, her mother Lorelai and best friend Lane happen to be music enthusiasts. There are mentions of movies as well as references to shows in almost every episode. The relationships that are formed throughout the show are also essential as they can be viewed as life lessons that we can also learn from. We watch Rory and Lorelai grow older and in this we watch Lorelai give advice to Rory. We as the audience also learn to feel cared for through their relationship. So, when in doubt, when the temperature starts to drop or when you feel like you would like to watch something soothing, tune into Gilmore Girls!

  • Discovering Beauty in Music – A Song Recommendation

    Music is beautiful when it can stir deep emotions within us, take us to another world, and touch the human soul, and it is the mixture of melodies, rhythms, and lyrics that touch us, bringing joy, reminiscence, or even sadness. The beauty of music is varied, including classical symphonies, soul ballads, upbeat rock, and much more. Every note, every chord, is a paintbrush used to create a symphony of auditory wonder on the canvas of our emotions. Music can motivate us, bring us to tears, and sometimes even redefine our concept of beauty. A song can make a similar feeling. A list of all-time great songs wouldn’t be complete without including Cyndi Lauper’s “True Colors,” which captures the spirit of true self-worth and inner beauty.

    “True Colors” – A Song for Inner Beauty

    Cindy Lauper’s song “True Colors” is a ballad, reminding us to feel comfortable with ourselves by being who we truly are. The lyrics of the song implore us to shun fear and speak openly about who we truly are inside so as to let our inner shine through, unbothered about what anyone else thinks or says.

    The song’s chorus beautifully expresses this sentiment:

    Therefore, do not fear to display your authentic self, as true colors are gorgeous, like a rainbow.

    The message is clear: Our inner rainbow represents the beauty and diversity of our truest selves. It tells us to accept our differences, our individuality, and our imperfections as they are what define our beauty.

    “True Colors” is a song that stands the test of time and remains dear to all ages. It has been covered by countless artists, with every artist adding their version of the global message of self-acceptance and self-love.

    In this sense, the song “True Colors” can bring you up when you are down, overcome self-doubt, and make you appreciate the beauty in you or within all other people around you. Listening to it, feel the music inside you, and allow it to make you what you really are. Beauty comes from within; it’s your very essence.

    Introduce these two healthy habits into your daily life, and you will be already on a smooth path to a happier and more beautiful existence.

  • A Healthy Habit- The Influence of Drinking Water

    Water is life! Of course, this saying is heard by everyone, so. Water is an essential commodity that the human body needs to stay alive. However, most of us don’t drink enough of it. In our next blog post, we will talk about the various benefits of drinking more water and how it can become a healthy habit that changes your life.

    1. Hydration is Vital to Excellent Health

    Hydration is an important element of our health since our bodies are composed of about 60% water. Keeping well-hydrated enhances body functions, facilitates digestive processes, and ensures that the skin looks radiant. In fact, sufficient water consumption can aid in weight control with the feeling of being full and decreased chances of taking more food.

    2. Upgrade Your Energy Levels

    Are you drained and exhausted? It can become a crucial factor. Being properly hydrated can boost energy levels by making the body function more effectively. Therefore, instead of grabbing a sugary energy drink, try drinking some water to perk yourself up.

    3. Glowing Skin

    Want the Perfect, Dewy Glow Complexion? You can also benefit your skin if you drink more water. By taking in enough fluids, the toxins could come out from the body; therefore, the skin will be clearer and brighter. Hence, instead of expensive skincare products, pick a glass of water.

  • Go Watch Something. You Deserve To.

    Hey, guess what? I’m Asian American. Specifically Chinese, lmao. Some of y’all must know what that advantage of having a second language under your belt feels like. Must know that feeling of having a wider variety of things you can watch. Lemme offer you this, then.《欢迎来到蘑菇屋》. If you can’t read Chinese but can understand it, copy and paste those words into YouTube and give episodes one through three a watch. It was hilarious, simple and clean. There was nothing fancy and flashy. It’s comforting, just watching close friends being together. It might make you think about your own friends and you’ll smile. Or it might invoke the feeling of I-wish-I-had-friendships-like-that. Either way, they’re hilarious. Them simply sawing wood can draw a chuckle out of you. But aside from the hilarity that ensues when they’re put in close proximity to each other, they’re also people who have emotions that they discuss and it’s really sweet. So, if you’re looking for something funny and sweet and down to earth all at the same time, this is the show you wanna watch. Or, at least I’ve only watched episodes one through three because it satisfied me and was a good place to leave off. 

    Get Out There and Watch!

         Give it a try if you want to. You might just like their personalities enough that you’ll want to see more of them. They could give you stitches in your side from laughing so hard or they might make you tear up. 《快乐在出发》and《快乐在出发2》are also great places to get a laugh and catch some feelings. It’s a nice feeling, watching people be friends. They’re simple and down to earth people. Maybe you’ll learn a lesson or two along the way. If you don’t like watching them, go read another article and find another suggestion from this website. There’s more out there for you to discover.