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Tag: moisturizer

  • The Beauty Benefits of Yoga

    Yoga: A Path to Inner and Outer Beauty

    Regarding exercise for both physical fitness and for creating beauty, yoga is an all-inclusive procedure of change. This blog post will touch on the cosmetic aspects of yoga and how it could also revamp your looks. This blog post seeks to examine the beautiful effects of yoga and how it can be magical in terms of looks.

    Yoga is traditional; it came from India and nowadays is popular all over the world due to its manifold merits for health (Harvard et al., 2017). However, aside from these physical and emotional benefits, yoga can make an essential contribution to boosting your beauty.

    Yoga entails numerous body positions and contortions, which boost the circulation of blood, resulting in clear and glowing skin (Medical West Hospital, 2023). Enhanced blood flow facilitates the delivery of oxygen and nourishment to skin cells for a good facial glow (Harvard et al., 2017). These include some yoga poses like the Downward Dog and Cobra pose, among others.

    Stress causes premature aging and wrinkles. Relaxation, together with mindfulness of yoga, can considerably reduce the level of stress (Medical West Hospital, 2023). With daily yoga practice, one reduces stress-related wrinkles and lines over the face’s surface, appearing younger in this way (Harvard et al., 2017). It helps develop toned muscles as well as posture because it greatly targets the core and back areas (Harvard et al., 2017). For example, a strong core and proper posture will help one look taller and more beautiful.

    It is essential to maintain the right weight as this is a determinant in looking and being beautiful. Yoga may also help with weight management by encouraging conscious eating and regular exercise (Medical West Hospital, 2023). Some forms of yoga, like Power Yoga and Vinyasa, can also be used as a means of burning calories and losing some weight.

    Yoga helps in reducing stress, which can lead to healthier hair. Reduced stress leads to better, more shiny scalps, therefore avoiding hair loss (Harvard et al., 2017). Additionally, there are certain inverted postures, such as the headstand, which induce the circulation of blood on the scalp, thus promoting the growth of hair.

    In conclusion, yoga is more than just an exercise as it takes the route of total beauty and health. As mentioned, the benefits include clearer skin, fewer stresses, toned muscles, weight control, and healthy hair if you incorporate yoga into your life every day. Unlike what may be assumed, the beauty effects of yoga go deeper than physical as they also foster inner beauty and confidence. Thus, place your yoga mat and go on a quest for a more attractive self.

  • Dealing with Dry and Oily Skin

    Everyone’s skin type is different and a process of experimenting and finding the right skincare products. According to verywell health, it is said that there are 5 different skin types — which includes normal, dry, oily, sensitive and combination. To learn and find out more regarding skin types, I recommend reading their article as it is a good short read (by clicking on the link highlighted above).

    In my case I have a combination of both oily and dry skin. Possible factors may be due to my genetics, lack of hydration, weather conditions, etc. You may wonder and ask what is the difference between both oily and dry skin?

    Well, dry skin lacks enough moisture in the skin and appears to be flaky, eczema prone, and itchy (AAD, 2014). Therefore, oily skin is prone to acne and breakouts — makes the appearance shiny and feel greasy (ADD, 2014).

    However, we can care for our skin to feel nourished, healthy and clean. One is to simply buy the right skin care products based on your skin type and test what works for you. 

    The products that I normally use are those from CeraVe. They are CeraVe Foaming Facial Cleanser For Normal to Dry Skin, in addition to For Normal to Oily Skin. Moreover, CeraVe Daily Moisturizing Lotion for Normal to Dry Skin.

    For dry skin it is essential to have a moisturizer as skin needs moisture to stay refreshed and hydrated. For this reason, CeraVe Moisturizing Lotion gets the job done. Who wouldn’t want their skin to be younger, clearer, and smoother?

    Furthermore, the benefits of CeraVe cleansers are due to its gentleness and Frangrance-free characteristics. It’s indeed suited for a variety of skin types as their products label suggest. It’s effective in removing excess oil, dirt, and more. I definitely recommend you try this product out and test whether it is suitable for you.

    It is possibly best to test a new product by only applying a short amount of the lotion/cream into an area of your face and if it’s a cleanser, keep the product in your skin for about 3-5 minutes for any reactions. 

    Sources:

    1. “What Are Skin Types?” Verywell Health, 7 Aug. 2023, www.verywellhealth.com/skin-types-5088964. Accessed 16 Oct. 2023.

    2. American Academy of Dermatology. Skin Type.

  • The Good, The Bad and The Ordinary

    The Bad

    Approaching skincare can seem intimidating and it truly is a trial and error process. This doesn’t mean we should shy away from learning about what may work best for us! As someone who has dealt with acne prone skin since 5th grade, I’m confident enough to share my journey. Including learning what works best for me and how I got there. It is good to keep in mind that there are many factors that contribute to having difficulties with our skin. This ranges anywhere from what we eat, air pollution, stress,  bacteria, using the wrong skin care products, hormones and more. My very first advice would be to consult with a healthcare professional such as a dermatologist if possible. I prolonged this decision but it was what eventually provided me with a safe and steady solution. Although not all products the dermatologist recommended worked, I eventually found what did.

    The Good

    In my skin care journey, my dermatologist and I determine that my skin was affected by hormones, stress and bacteria. Ideally, managing your daily tasks in an efficient manner may help reduce stress levels which can help prevent breakouts. Hormonal acne requires a different approach as it may be an internal issue requiring internal solutions. I fought my bacterial acne with over the counter benzoyl peroxide face wash. While benzoyl peroxide may not be best for sensitive skin types, it is great for addressing bacteria causing acne. I had also learned that oil-free skincare products are best for oily skin types. They help prevent excessive oil buildup within the skin.

    The Ordinary

    Along with washing my face, The Ordinary’s hyaluronic acid + br hydration serum and their moisturizing factors + beta glucan have been essential to keeping my face hydrated. The Ordinary carries a line of affordable skincare products. They make sure to include all skin types and I have found their products to be the most beneficial. This does not necessarily mean you also have to purchase their products but I highly recommend them. It is important to choose the product best suited for your skin type!

  • A Healthy Habit- The Influence of Drinking Water

    Water is life! Of course, this saying is heard by everyone, so. Water is an essential commodity that the human body needs to stay alive. However, most of us don’t drink enough of it. In our next blog post, we will talk about the various benefits of drinking more water and how it can become a healthy habit that changes your life.

    1. Hydration is Vital to Excellent Health

    Hydration is an important element of our health since our bodies are composed of about 60% water. Keeping well-hydrated enhances body functions, facilitates digestive processes, and ensures that the skin looks radiant. In fact, sufficient water consumption can aid in weight control with the feeling of being full and decreased chances of taking more food.

    2. Upgrade Your Energy Levels

    Are you drained and exhausted? It can become a crucial factor. Being properly hydrated can boost energy levels by making the body function more effectively. Therefore, instead of grabbing a sugary energy drink, try drinking some water to perk yourself up.

    3. Glowing Skin

    Want the Perfect, Dewy Glow Complexion? You can also benefit your skin if you drink more water. By taking in enough fluids, the toxins could come out from the body; therefore, the skin will be clearer and brighter. Hence, instead of expensive skincare products, pick a glass of water.