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Tag: mental health

  • Beauty is in the Eye of the Beholder

    Beauty is in the eye of the beholder. I hold this statement to be true. Society has set beauty “standards” that simply do not benefit anyone, even those who fit said “standards”. When the word beauty is mentioned, what is the first thing that comes to mind? The first thing that might come to mind might be physical appearance and that’s ok. Unfortunately, this is how the word and concept of beauty is first taught to many of us. It can be damaging to have one perspective of beauty. It is time to unlearn this single version of what beauty means. Take that power back and define beauty under your own terms, self love is the best kind of love.

    Defining Beauty for Ourselves

    In a society that constantly pushes impossible and ever changing beauty standards, it can be difficult to understand what beauty means to us. The thing about beauty is that it is everywhere! Beauty does not have to look a certain way, be a certain color, have a certain shape, sound a certain way. Beauty is what you decide it is, much like art. The simple fact that someone disagrees with you should not discourage you from believing that something or someone is beautiful. That is the first thing to know about defining beauty, not everyone will agree with you and that is ok because they do not have to. 

    I find beauty in the unconventional, the experimental. The world would be quite boring if everything and everyone in it looked the same. We would not have much to be inspired from. Beauty is inspiration and it is limitless. I find beauty in my culture, in music, in knowledge, in community, in people, in my everyday observations. We are quick to judge but if we take a closer look and remain open-minded, we are bound to find something we may find beautiful. Beauty is not superficial, beauty is also held within. Your thoughts, your kind gestures and your knowledge contribute greatly to how you present yourself to the world. Be kind to yourself, always.

    What are some ways that you redefine beauty?

  • Make your Mornings Brighter with a Walk

    Have you ever thought about making your mornings brighter with walk? And did you know there’s quite a number of advantages in starting your day with a morning walk, outdoors? Well, let’s start discussing the benefits and make your mornings brighter!

    Here’s why: 

    A Routine Consistency:

    Walking is indeed a form of exercise. It’s a healthy habit to start your day with a morning walk and enjoy outdoor fresh air and nature surroundings. Studies have shown that those who often exercise early mornings have set a habit of daily exercise routine. But a change in exercise schedule may always occur under circumstances. Getting up from your bed and beginning your day with a walk, will not only keep you active or stress relieved but will help maintain a consistent routine.

    Eases Your Mood:

    Heading out for a morning walk will help with your wellbeing. A daily walk of at least 10-15 minutes or more could provide you with a variety of benefits. A morning walk helps reduce anxiety and depression, for instance. According to IRT, morning walks help one to feel content and think, reflect and clear their mind, improving their mental health. What’s even better is that if there’s a local park in your neighborhood – spending time with nature could ease and boost your mood. Just by hearing the sounds of nature will bring you peace and relaxation.

    Strengthen Your Muscles & Better Health:

    Why not, and take the opportunity of incorporating daily morning walks into your routine in order for a healthier and stronger you? Morning walks will keep you moving and reduce the risk of disease such as heart disease, stroke, diabetes, for instance. It may help with weight loss as you walk at a moderate to fast pace. Therefore, tone your legs and abdominal muscles, which increases a range of motion while strengthening your leg muscles. So, rise up and get walking! Stay healthy!

    Sources: 

    1. https://www.webmd.com/a-to-z-guides/health-benefits-morning-walk
    2. https://www.irt.org.au/the-good-life/9-health-benefits-of-a-morning-walk/#:~:text=Lower%20blood%20pressure%2C%20improved%20blood,of%20heart%20disease%20by%2035%25.