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  • 3 Things to Do on a Relaxed Day

    You finally got a day off work but have no idea what to do. Should you relax at home or embark on a more fun-filled activity outdoors?

    Here are ideas on what to do on your day off.

    Pamper Yourself

    Pamper yourself during your day off. You can do a spa day at home or book an appointment at a local spa.

    Take a bubble bath, get a massage, deep condition your hair – the list is endless. Doing this will leave you relaxed and bring back your work mojo back.

    Go Hiking

    If you like the outdoors, what better way to relax than reconnecting with nature?

    Trekking down the hills, feeling the quiet breeze in the woods, and absorbing all you see can restore your soul.

    You can challenge yourself to go hard on the hike if you don’t mind some muscle aches. But hiking doesn’t necessarily have to be exhausting to be fulfilling.

    You can feel accomplished and relaxed by strolling around a local state park.

    Road Trip

    Driving through the city is another of having a relaxed day away from home. A road trip is a great idea if it is too cold to walk around your neighborhood.

    You can stroll past rolling pastures or drive to the mountains. You can also head to a town you have wished to relocate to and check out the neighborhood.

    Make your favorite playlist as you drive, and let it take you away. You will feel relaxed and restored by the time you return home.

    Final Thoughts

    Achieving a work-life balance is good for your overall wellbeing. That’s why you should take time off to have fun and relax.

    These activities can help you forget the stress and anxiety you get from your workplace and personal life.

  • 3 Foods That Can Help with Beauty

    Every person complains about their appearance at some point – wrinkles, acne, puffy eyes, name them.

    When struggling with such problems, the first thing you think about is to visit a beauty counter for products. Yet, the solution could be in what you add to your grocery cart.

    Try these three beauty foods for a natural glow and radiance.

    Watermelon

    Your body cells need water to function well, and foods with high water content help keep you hydrated.

    Two cups of cubed watermelon are equal to a cupful of water. That means a watermelon can hydrate your body and help retain skin elasticity.

    But there is more to this tasty fruit. The vitamin C and beta-carotene in watermelon make it an excellent antioxidant that can eliminate free radicals in skin cells and reduce inflammation.

    Fatty Fish

    Your body naturally produces coenzyme Q10 or CoQ10. This vitamin-like substance facilitates cell growth and eliminates free radicals that damage the skin.

    Unfortunately, C0Q10 levels start to drop in your mid-30s. Stress and poor diet can also lower your CoQ10 levels.

    But you can find plenty of it in fatty cold-water fish such as tuna, salmon, and herring. These foods can help reduce fine lines and wrinkles and smoothen skin texture.

    Green Tea

    If you want smoother skin and oral health, swap your daily cup of coffee for green tea. Green tea contains polyphenols, an antioxidant found in tea levels.

    Polyphenols help reduce the amount of sebum your body produces, which makes green tea a good option for treating acne.

    They also prevent gum disease, leaving you feeling beautiful inside out.

    More Beauty Tips

    A healthy diet helps care for the body inside out. But beauty comes from more than what you eat.

    Ensure you get enough sleep, use good sunscreen, exercise, and avoid smoking.