Health & Beauty Benefits
Avocado is more than just a delicious, creamy fruit that many individuals incorporate as a sweet or savory part of their meal and as a beauty and wellness blog, it is our duty to share why you should incorporate it into your own meals as well! Plump and elastic skin! Aside from following a skin care routine, you’ll want to know that consuming avocado can improve your facial elasticity and keeps it hydrated. Avocados are infamously known for being high in fiber, antioxidants and a healthy fat. High fiber fruits will aide in digestive health and regularity. The high levels of potassium present in this fruit will also aide in lowering blood pressure, cardiovascular inflammation, prevents cataracts and protects against UV light damage. Our bodies also process carotenoids found in avocado, turning them into vitamin A which is known to support healthy vision and a healthy immune system. For those who are pregnant, avocados may aide in preventing innate irregularities at birth.
Ways to Eat Avocado
You might be wondering how you can begin to add this fruit to your everyday meals. It’s really quite simple. Due to its creamy and mild earthy flavor, it is extremely versatile and can be very easily included in your meals or even utilized as a substitute for foods like butter and mayonnaise. A favorite amongst avocado enthusiasts is of course the avocado toast! You can make your own variation of it depending on your preference. Mashed avocado is spread onto a slice of toast and usually topped with a poached egg, tomatoes, salt and pepper. Considering that avocado happens to be a fruit, it can be blended into smoothies too. Blend it with your favorite fruit or vegetable smoothie for that creamy texture and added health benefits. As someone who grew up eating avocados on pretty much a daily basis, I’ve learned that you can have avocado with anything, at any time, so long as you’re enjoying it!