Eating a healthy diet indeed contributes to one’s wellbeing. It’s essential to keep in mind the food choices you make as good nutrition leads to a healthy lifestyle.
With a proper well balanced diet that includes foods consisting of fruits and vegetables (which I will be focusing on two veggies) you’ll be able to maintain a healthy weight, necessary vitamins/minerals, and healthier skin.
Consuming variety of fruits and vegetables could bring you good benefits to your health, especially if you’re interested in nourishing your skin!
Without further ado, let’s begin:
1. Sweet Potatoes
Sweet potatoes are a good source of vitamin A with lots of varieties in texture and sizes.
Vitamin A is essential for protecting skin from the sun and serves as a defensive barrier to prevent skin from sunburn and wrinkles. Therefore, helps strengthen your immune system against diseases/infections and maintain healthier vision.
What’s more? Not only does it contain vitamin A, but vitamin C, fiber, potassium and the list continues.
Shown below is an example of nutritional content of baked sweet potatoes with skin. (Gather from healthline.com)
One cup, or 200 grams (g), of baked sweet potato with skin provides:
Calories: 180
Carbs: 41 g
Protein: 4 g
Fat: 0.3 g
Fiber: 6.6 g
Vitamin A: 213% of the Daily Value (DV)
Vitamin C: 44% of the DV
Manganese: 43% of the DV
Copper: 36% of the DV
Pantothenic Acid: 35% of the DV
Vitamin B6: 34% of the DV
Potassium: 20% of the DV
Niacin: 19% of the DV
Sweet potatoes are an excellent choice if you’re looking for healthier skin in addition to the benefits it provides for your health.
2. Kale
Kale is a leafy green vegetable rich in vitamins A, B, C, and K and antioxidants. It is part of the Brassicaceae family (also known as Brassica oleracea).
It’s another popular option with a myriad of health benefits, including nourishing your skin. For this reason, it promotes a healthier youthful skin, slows down aging, hydrates your skin, boosts collagen, and more.
So, why not give kale a try? Perfect for your everyday salads, green juices, smoothies or your side dishes.
To Wrap Up
Vegetables are excellent for healthy eating. And if your goal is to brighten your appearance of your skin – why not add more vegetables into your daily meals? There’s a lot to choose from. You aren’t limited to kale or sweet potatoes. Moreover, it’s recommended that you include fruits to your diet such as oranges, cantaloupe, kiwi, berries, tomatoes and many more. Adding more fruits and vegetables into your diet will provide you with vitamins and minerals you’ll need for a healthier glowing skin and health.