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Tag: Food Cravings

  • Here Are Few Ways to Fight Off Food Cravings!

    It’s common for everyone to experience food cravings. Though they sure can be delicious, whether it be sweets that are sugary or chips that are salty. However, the consequences if consumed too much may be unhealthy, for example weight gain. Therefore, stress, deprivation, hormone imbalance, and other triggers can all lead to food cravings too.

    Even though consuming too much sugar and salt is unhealthy, you can still treat yourself every now and then. Let’s say for a while and consider it a reward for maintaining a healthy diet, like a cheat day or make it special to reward yourself on your birthday with a delicious cake! 

    Now to continue, discussing food cravings. What are some ways we can fight off food cravings? 

    Drink Water:

    To avoid the desire for food cravings, drink water! By having a simple glass of water, the craving you’re seeking for will fade away. A glass of water will make you feel full, allowing you to control your appetite and prevent overeating. More importantly, we all should be drinking water to prevent dehydration, especially for our body to function healthy. 

    Eat More Fruits & Vegetables

    Consuming fruits and vegetables are the best way to go and reduce the urge to food cravings. When having the urge for sugar cravings, you should consider eating fruits. Fruits are sweet and can fight off that sugar craving as they contain essential nutrients and fiber to keep you healthy and fuller. Go for strawberries, blackberries, mangoes, cherries, tangerines, for instance. Furthermore, consider green leafy vegetables high in fiber and low in calories, allowing you to feel fuller. 

    Reduce Stress: 

    Stress is experienced by everyone for different reasons. Being stressed may lead to overeating and as a result increase food craving. It’s in fact, difficult, but try your best to distract yourself. Give yourself some time to take a small break and go outside and take a walk. Listen to music, music that can calm you down and ease your mind. Try exercising, it is a great way to curb your cravings while improving your brain function and cognition.

    These were a few methods to prevent food cravings. Stay healthy, dear readers!

    Sources:

    1. 11 Ways to Stop Cravings for Unhealthy Foods and Sugar (healthline.com) 
    2. . Candy Calories: How Many of These Can I Eat? (webmd.com) 

  • Mastering Your Cravings: A Guide to Healthy Living

    One major challenge in pursuing healthy lifestyles revolves around controlling food cravings. Sudden cravings for some particular foodstuffs may undermine all the endeavors we make to observe healthy dieting. Understanding and maintaining control of these wants is vital to facilitating weight loss and providing complete health care.

    Experts at Penn Medicine say that cravings have nothing to do with hunger, are emotional, and are based on the environment. As a result, people might crave comfort food during periods of stress or boredom (Penn Medicine, 2019). Healthline recommends that having a plan on what you will eat can be very helpful in dealing with such cravings. This translates into knowledge of what you eat and when. If this is practiced, it becomes hard to eat on impulse (Penn Medicine, year).

    As stated by WebMed, another way to control the intake of junk foods is by avoiding stocking them at home (Zelman, 2023). That means you tend to eat less; you need easy access to sugary or fatty food items. Instead, you could replace them with fruits, nuts or even yogurt to achieve the same satisfaction but sans guilt.

    From my experience, water can be of great help in combating cravings. Our body may sometimes misinterpret thirst for hunger. A glass of water when hungry can be refreshing and help one determine what they still want after five minutes.

    Adding additional protein to your meals will assist as well; they make you satiated with fewer cravings in between by including protein-rich foods that take a long time to digest in their regime. Another report published on Health Line revealed that taking proteins helped reduce cravings by sixty percent while cutting down hunger pangs by around fifty percent (Bjarnadottir, 2016).

    Food craving management is key to healthy living. Knowing what lies beneath our desires, we can make informed, deliberate decisions that will help us make better choices. Just keep in mind that that does not mean starvation, every little stride gets you closer to achieving a better and healthier lifestyle you would be proud of. Keep up your spirits and embark on a healthy path with confidence and optimism.