When it comes to unwinding, we all have our preferences on how we choose to relax after a long day or on any day. Personally, I enjoy getting my body moving. Not only is it beneficial for your cardiovascular health but it helps release endorphins, which help lift your mood and reduce stress. We spend a good amount of our day indoors and seated and that’s why I enjoy putting on my running shoes and heading towards a nearby park or running track, especially when the weather is just right. Going out for a walk or a light jog is a great way to spend time away from your devices as these can also contribute to our everyday stress. Taking a breath of fresh air and appreciating the world around you helps you feel a little more present, it helps you slow down. Just make sure to warm up beforehand!
Walking, jogging or running, you decide! It doesn’t matter which one of these you do, you’ll still manage to benefit physically and mentally from participating in this activity. Combined with a healthy diet, you may see that unwinding in this manner may assist with weight management and developing stronger muscles, if that happens to be your goal. Otherwise, your mind and emotions will repay you for unwinding in this manner by allowing you to improve your sleep and insomnia, if this is something you struggle with. If depression and anxiety are other wellness concerns, running or walking can also aide in reducing the symptoms of these mental stressors. In the end, it is up to you to choose an approach and enjoy the benefits. If I’m being honest, I wasn’t someone who enjoyed running or going out for walks until I directly noticed all of the positive impacts it had on my overall wellbeing and now it’s become one of my favorite activities!