We have options in the world of exercise! We do not need to limit ourselves to just walking, running, and weight lifting. You can enjoy those exercises but it is important to know that we can get our exercise from other physical activities. Rock climbing, hiking, basketball, tennis, mixed martial arts, yoga, swimming and dancing are just a few activities that can be enjoyed outside of what is offered at a traditional gym. Feel free to add any and all of your favorite activities or activities you want to try out!
Kickboxing
I developed an interest for kickboxing as a child, the world of UFC seemed so brutal but intriguing at the same time. I didn’t actually try it out until I was 18 years old. I found a gym that offered a variety of mixed martial arts classes at a price that was college student budget friendly. I would recommend doing the same, especially if you have a budget to consider. Most of these gyms offer equipment but if you think you’ll stick with the sport, it’s recommended to invest in your own.
I tried out some of their boxing, kickboxing and Brazilian jiu jitsu classes and decided that I enjoyed kickboxing the most. I enjoyed it more than boxing because it required you to use your lower body as well. I felt strong and tactical while performing the movements. I also felt safer in the sense that I would be able to stand up for myself in the face of danger. I will admit that it wasn’t easy at first! My body was not accustomed to this activity and I frequently ended up very sore but what matters the most was that I enjoyed it. You won’t know what physical activity you enjoy until you get to try it for yourself. Be bold and take your first steps into the world of physical activity!