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Tag: beauty

  • 3 Foods That Can Help with Beauty

    Every person complains about their appearance at some point – wrinkles, acne, puffy eyes, name them.

    When struggling with such problems, the first thing you think about is to visit a beauty counter for products. Yet, the solution could be in what you add to your grocery cart.

    Try these three beauty foods for a natural glow and radiance.

    Watermelon

    Your body cells need water to function well, and foods with high water content help keep you hydrated.

    Two cups of cubed watermelon are equal to a cupful of water. That means a watermelon can hydrate your body and help retain skin elasticity.

    But there is more to this tasty fruit. The vitamin C and beta-carotene in watermelon make it an excellent antioxidant that can eliminate free radicals in skin cells and reduce inflammation.

    Fatty Fish

    Your body naturally produces coenzyme Q10 or CoQ10. This vitamin-like substance facilitates cell growth and eliminates free radicals that damage the skin.

    Unfortunately, C0Q10 levels start to drop in your mid-30s. Stress and poor diet can also lower your CoQ10 levels.

    But you can find plenty of it in fatty cold-water fish such as tuna, salmon, and herring. These foods can help reduce fine lines and wrinkles and smoothen skin texture.

    Green Tea

    If you want smoother skin and oral health, swap your daily cup of coffee for green tea. Green tea contains polyphenols, an antioxidant found in tea levels.

    Polyphenols help reduce the amount of sebum your body produces, which makes green tea a good option for treating acne.

    They also prevent gum disease, leaving you feeling beautiful inside out.

    More Beauty Tips

    A healthy diet helps care for the body inside out. But beauty comes from more than what you eat.

    Ensure you get enough sleep, use good sunscreen, exercise, and avoid smoking.

  • The Magic of Avocado

    Health & Beauty Benefits

    Avocado is more than just a delicious, creamy fruit that many individuals incorporate as a sweet or savory part of their meal and as a beauty and wellness blog, it is our duty to share why you should incorporate it into your own meals as well! Plump and elastic skin! Aside from following a skin care routine, you’ll want to know that consuming avocado can improve your facial elasticity and keeps it hydrated. Avocados are infamously known for being high in fiber, antioxidants and a healthy fat. High fiber fruits will aide in digestive health and regularity. The high levels of potassium present in this fruit will also aide in lowering blood pressure, cardiovascular inflammation, prevents cataracts and protects against UV light damage. Our bodies also process carotenoids found in avocado, turning them into vitamin A which is known to support healthy vision and a healthy immune system. For those who are pregnant, avocados may aide in preventing innate irregularities at birth.

    Ways to Eat Avocado

    You might be wondering how you can begin to add this fruit to your everyday meals. It’s really quite simple. Due to its creamy and mild earthy flavor, it is extremely versatile and can be very easily included in your meals or even utilized as a substitute for foods like butter and mayonnaise. A favorite amongst avocado enthusiasts is of course the avocado toast! You can make your own variation of it depending on your preference. Mashed avocado is spread onto a slice of toast and usually topped with a poached egg, tomatoes, salt and pepper. Considering that avocado happens to be a fruit, it can be blended into smoothies too. Blend it with your favorite fruit or vegetable smoothie for that creamy texture and added health benefits. As someone who grew up eating avocados on pretty much a daily basis, I’ve learned that you can have avocado with anything, at any time, so long as you’re enjoying it!