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Tag: beauty

  • Yikes, Who Would Actually Wear This?

    How Do I Dress Myself Again?

    I genuinely don’t know how to dress myself, and that’s fine. It is fun though, to imagine how I can dress myself without actually having to do it. What I do know is that pink, white and black go together. That’s what I think, anyways. This outfit also just felt right. It is simple, not flashy, so it should work on a random trip to the grocery store, a nice walk, or hanging out at a dessert store with friends. If anyone feels up to it, they can purchase these items at a relatively cheap price, too. These items came from Old Navy, Marshalls and Walmart.

    White Tank Top

    $8.00

    The price was rounded up, but even then, eight dollars for 3 tank tops is really cheap in todays economy. These tank tops are from Old Navy. It is of great comfort to wear a light sleeveless shirt. White tank tops are also plain, so they’re very versatile. You could wear these as undershirts or with almost anything else in your closet. For the cost and versatility, this is a great piece to have in your closet.

    Black Cardigan

    $36.00

    This cardigan from Old Navy looks very warm, ideal for when Winter hits. It will also protect your bare arms underneath. Cardigans are loose, very comfortable in general. This is also a versatile piece to have in your closet because black also goes with nearly anything. Black and white together is especially cool. The color will also slim you down a bit so wear it with confidence!

    Pink Pants

    $30.00

    The last piece in this outfit recommendation is also from Old Navy and it is a really nice and light colored pink. It is loose fitting so it will be very comfortable. Pink goes really well with black and white so if you have clothing items in these shades, feel free to throw in this pair, too. Versatility makes for a cheaper closet.

    Black Socks

    $8.00

    Do you know what is better than one pair of socks? Two pairs of socks! We all like buying things that come in multiples for a small price. It isn’t a one and done situation either. These socks can be worn with many other outfits because they’re just socks. Black socks and pink pants might look nice. They will also look nice with black pants. Sometimes, you can’t even see your socks because of the length of your pants. You just need to wear socks to prevent your shoes from smelling rotten too fast.

    White Shoes

    $53.00

    At Walmart, you can get a pair of white shoes for cheap. White, pink and black look really nice together. These shoes, like every other piece of clothing item can be very versatile. You can wear these pairs of shoes with almost anything and everything.

    Total Cost

    $135.00

    For a grand total of $135.00, you have yourself a whole outfit. And that might even be a couple of cents more because I rounded a few of these items to a whole dollar. It’s not bad, this price. And it’s not even that you have to wear these items with each other only. For this price, you may have opened your entire closet to a whole bunch of other mix-and-match options. Remember folks, this is just a blog post about an outfit idea. You can like it. Or, you can not. Doesn’t matter, really. Have fun styling yourself!

  • Get Yourself A Good Night Sleep For Better Skin & Health

    Getting enough sleep is essential for your health. Without a good night’s rest, you won’t have the ability to function throughout your day. You’ll just feel too tired. Not well focused. And probably not in your best mood. Well, besides these effects from lack of sleep – let’s bring you the bright side of good quality sleep. Did you know good quality sleep contributes to healthier skin?

    If not, here is why. 

    Get Seven to Nine Hours of Rest: 

    Try to at least get recommended seven to nine hours of sleep per night. You do your skin a favor, especially your health. There are times indeed when life makes it a challenge for whatever reasons but it’s important to set a routine you can stick to prevent mental and physical effects on your health. Being sleep deprived is not fun and common effects on physical appearance include dark circles, under-eye bags, swollen eyes, and puffiness to name a few. In addition, physical health includes the risk of obesity, heart disease, and high blood pressure. Therefore, mental health can worsen if you are not getting sufficient sleep and these include anxiety, depression, confusion, behavior changes, and stress. 

    Boost Brighter Appearance:

    Though a good skincare routine plays a vital role in maintaining a youthful complexion, not getting the sufficient hours of sleep (7-9 hours) reduces the results of healthier skin. Sleep is the best time for skin to repair, especially the body to heal itself. During sleep, blood flow is increased allowing skin to rejuvenate from day’s exposure to ultraviolet radiation, which damages DNA skin cells and the risk of skin cancer, for instance. What’s more? Good quality sleep boosts collagen production, reduces breakouts, improves clearer skin, moisturizes skin, and more.

    Do your best to get to bed early! Sleep well! 

    Sources:

    1. Kendra Cherry, Mse. (2023, January 23). How sleep affects mental health. Verywell Mind. https://www.verywellmind.com/how-sleep-affects-mental-health-4783067#:~:text=Mood%20Changes,-Not%20getting%20enough&text=We’re%20more%20likely%20to,don’t%20get%20enough%20sleep.

    2. Shens. (2022, July 22). Why does lack of sleep cause bags under eyes?. Shens Clinic. https://shensclinic.com/why-does-lack-of-sleep-cause-bags-under-eyes/

  • Enhance Your Well-Being with a Dream Trip to Georgia

    Take a trip to Georgia and you’ll feel like you’ve reached the summit of rejuvenation. One can achieve a higher level of well-being, improve one’s way of life, and completely embrace the concepts of self-care via total immersion in the magnetic charm and rich cultural tapestry of this spellbinding nation. In contrast to the previous post, which stressed the need to act morally and legally while traveling, this one will focus on the positive impact that Georgia may have on one’s well-being in its whole.

    Georgia is well-known for its breathtaking scenery, rich cultural heritage, and generous hospitality. The towering peaks of the Caucasus Mountains dot the Georgian horizon, attesting to the state’s stunning natural scenery. Meanwhile, the cobblestone alleys of Tbilisi, the nation’s capital, emit a beautiful allure that captivates visitors.

    When you carefully prepare how your trip to Georgia will be carried out, keep in mind that the specifics will change based on your unique interests and inclinations. To properly appreciate the stunning majesty of the mountains, the intricacies of traditional Georgian wine, and the profound depths of the nation’s historically affluent culture, I would strongly recommend embarking on an exploratory adventure. When preparing for your trip, you should prioritize adding important items that will undoubtedly improve your overall trip experience. First and foremost, get a durable pair of walking shoes. They will provide assistance and ensure that you have no difficulty adjusting to your new surroundings. It is also critical to protect your skin from UV rays. As a result, it is critical that you obtain an adequate amount of sunscreen. Last but not least, make sure you bring a camera with you so that you may capture the stunning beauty of the surrounds. As long as one has these, one will be able to fully participate in the immensely intriguing events that will take place.

  • Beauty is in the Eye of the Beholder

    Beauty is in the eye of the beholder. I hold this statement to be true. Society has set beauty “standards” that simply do not benefit anyone, even those who fit said “standards”. When the word beauty is mentioned, what is the first thing that comes to mind? The first thing that might come to mind might be physical appearance and that’s ok. Unfortunately, this is how the word and concept of beauty is first taught to many of us. It can be damaging to have one perspective of beauty. It is time to unlearn this single version of what beauty means. Take that power back and define beauty under your own terms, self love is the best kind of love.

    Defining Beauty for Ourselves

    In a society that constantly pushes impossible and ever changing beauty standards, it can be difficult to understand what beauty means to us. The thing about beauty is that it is everywhere! Beauty does not have to look a certain way, be a certain color, have a certain shape, sound a certain way. Beauty is what you decide it is, much like art. The simple fact that someone disagrees with you should not discourage you from believing that something or someone is beautiful. That is the first thing to know about defining beauty, not everyone will agree with you and that is ok because they do not have to. 

    I find beauty in the unconventional, the experimental. The world would be quite boring if everything and everyone in it looked the same. We would not have much to be inspired from. Beauty is inspiration and it is limitless. I find beauty in my culture, in music, in knowledge, in community, in people, in my everyday observations. We are quick to judge but if we take a closer look and remain open-minded, we are bound to find something we may find beautiful. Beauty is not superficial, beauty is also held within. Your thoughts, your kind gestures and your knowledge contribute greatly to how you present yourself to the world. Be kind to yourself, always.

    What are some ways that you redefine beauty?

  • Defining Beauty on My Own Terms

    The answer to the “what is beauty?” is not limited to physical attributes. Beauty comprises numerous features like being kind, strong-hearted, sincere, and real.

    Societal stories usually prescribe stringent notions of beauty, leaving behind many people. The fact that beauty is diverse and cannot be defined by any set standards is liberating (Mady et al., 2022). Such a view enables people to enjoy specifics, kinks, or imperfections.

    Acknowledging further, beauty is evident in people’s actions and how people treat each other (Sartwell, 2012). Compassion, resiliency, and authenticity (Sartwell, 2012). This is apparent in a beaming smile, warm presence, or a spirited demeanor.

    As one grows up, one may notice that beauty is not just about conformity. It is all about shattering the stereotype and being beautiful based on one’s definition. People begin to notice beauty in simple yet touching gestures like a comforting hug or the warmth in a smile exchanged between strangers.

    Secondly, beauty covers the surrounding environment and experiences as well. It is in a stunning sunset, a work of art that provokes one, or a tune that touches the heart. Within the kindness of strangers, the resiliency of communities, and the steadfastness of those who aspire to a better world.

    This implies that beauty is a personal and dynamic thing that changes with time. People who understand beauty is more than being physically attractive allow themselves to see and embrace its many facets. Strengths, vulnerabilities, victories, and struggles are what beauty is about.

    In summary, understanding what beauty means a process of personal self-discovery and acceptance is. This is about seeing the beauty that is beyond the mirror itself. People should adopt personal notions of beauty and embrace their individuality by embracing others.

  • The Connection Between Healthy Eating and Beauty

    A colorful plate of fruits and vegetables representing the concept of healthy eating for beauty enhancement
    A colorful plate of fruits and vegetables represents the concept of healthy eating for beauty enhancement

    Healthy eating impacts not just our internal well-being but also our external appearance. Beautiful skin, hair, and vivacity depend on eating adequate healthy foods.

    The various nutrients present in the body begin with the skin and together contribute to a gleaming skin color. Antioxidants in fruits like blueberries and vegetables like spinach neutralize free radicals, thus retard aging. Such a phenomenon gives one a few wrinkles and, thus, a younger look.

    Likewise, foods high in specific vitamins and minerals could boost beauty. Carrots and sweet potatoes contain vitamin A, which assists in maintaining and repairing skin tissues (World Health Organization, 2021). However, vitamin C is an essential component of collagen, which makes skin elastic.

    These are essential fatty acids, especially omega-3 fatty acids found in fish, flax seeds, and walnuts, which are also essential for the skin. Linus Pauling Institute (2019) states that they prevent the skin from becoming dry or flaky, making one look older. An adequate level of hydration is also essential, and the consumption of at least one liter of water would be beneficial for almost any woman in the short term.

    Furthermore, healthy eating also enhances beauty by improving the quality of your hair and nails. Leafy greens like spinach and lean meat containing nutrients like protein, iron, and zinc may result in more substantive, shiny, and strong hair and nails. It works with skin health, making it a complete beauty care package. Properly chosen nutrients make an excellent natural beauty cure, helping you feel as good as you look.

    Healthy eating, therefore, forms a basis for both internal beauty and outward appearance. It is an essential source of nutrients that give one a healthy look, such as beautiful skin, strong hair, and a sense of well-being in the body. What we eat affects our appearance and well-being more than simply an issue of health. Healthy eating impacts not just our internal well-being but also our external appearance. Beautiful skin, hair, and vivacity depend on eating adequate healthy foods.

    The various nutrients present in the body begin with the skin and together contribute to a gleaming skin color. Antioxidants in fruits like blueberries and vegetables like spinach neutralize free radicals, thus retard aging. Such a phenomenon gives one a few wrinkles and, thus, a younger look.Likewise, foods high in specific vitamins and minerals could boost beauty. Carrots and sweet potatoes contain vitamin A, which assists in maintaining and repairing skin tissues (World Health Organization, 2021). However, vitamin C is an essential component of collagen, which makes skin elastic.These are essential fatty acids, especially omega-3 fatty acids found in fish, flax seeds, and walnuts, which are also essential for the skin. Linus Pauling Institute (2019) states that they prevent the skin from becoming dry or flaky, making one look older. An adequate level of hydration is also essential, and the consumption of at least one liter of water would be beneficial for almost any woman in the short term.Furthermore, healthy eating also enhances beauty by improving the quality of your hair and nails. Leafy greens like spinach and lean meat containing nutrients like protein, iron, and zinc may result in more substantive, shiny, and strong hair and nails. It works with skin health, making it a complete beauty care package. Properly chosen nutrients make an excellent natural beauty cure, helping you feel as good as you look.Healthy eating, therefore, forms a basis for both internal beauty and outward appearance. It is an essential source of nutrients that give one a healthy look, such as beautiful skin, strong hair, and a sense of well-being in the body. What we eat affects our appearance and well-being more than simply an issue of health.

  • Makeup and Beauty Ethics

    Makeup is an exciting way to express ourselves! Anyone can use makeup to get the desired look they want, there are many ways to express yourself with it. It isn’t always all fun and games though. When it comes to cosmetics, many of us express concerns as to what exactly is IN our cosmetics. What exactly are we putting ON our faces? Makeup product labels usually come with an ingredient list much like food labels come with a nutrition fact label. The only problem is that most of these ingredients can be very difficult to pronounce and we may not know much about them. Many of us also express concerns for brand ethics. Are brands still testing on animals? What is their effect on the world we live in?

    Opting for Clean Beauty

    We all have brands that we feel we simply cannot live without but when should we consider swapping certain products for “cleaner” products. The term “clean beauty” relates to products that are made without ingredients and processes that may harm our health or the planet. Many stores have implemented a “clean beauty” section as well, which shows that companies have taken our concerns into consideration. We won’t necessarily tell you what to buy or what not to buy but here is a list of ingredients we recommend you to look out for and avoid when purchasing cosmetics.

    • Formaldehyde
    • Mercury
    • Isobutyl
    • PFAS
    • M- and O-Phenylenediamine
    • Dibutyl
    • Paraformaldehyde
    • Methylene Glycol
    • Quaternium 15

    Sourced from EWG

    Cosmetics should be fun but they should also be safe! If you’re someone who is also concerned about brands testing on animals, look for the cruelty-free bunny logo, usually placed on the back of the product. A quick google search can also get you an answer to this concern! I will list a couple of my favorite clean beauty products if you need somewhere to start. Clean beauty doesn’t have to be expensive either, some of the best clean beauty products can even be found at your local pharmacy! Comment your favorite clean beauty brand or product below!

    • e.l.f cosmetics
    • Good Molecules
    • Ceremonia
    • ILIA
    • Osea
    • Rare Beauty
    • Purezero

    Image sourced from Cruelty Free Kitty

  • The Beauty Benefits of Yoga

    Yoga: A Path to Inner and Outer Beauty

    Regarding exercise for both physical fitness and for creating beauty, yoga is an all-inclusive procedure of change. This blog post will touch on the cosmetic aspects of yoga and how it could also revamp your looks. This blog post seeks to examine the beautiful effects of yoga and how it can be magical in terms of looks.

    Yoga is traditional; it came from India and nowadays is popular all over the world due to its manifold merits for health (Harvard et al., 2017). However, aside from these physical and emotional benefits, yoga can make an essential contribution to boosting your beauty.

    Yoga entails numerous body positions and contortions, which boost the circulation of blood, resulting in clear and glowing skin (Medical West Hospital, 2023). Enhanced blood flow facilitates the delivery of oxygen and nourishment to skin cells for a good facial glow (Harvard et al., 2017). These include some yoga poses like the Downward Dog and Cobra pose, among others.

    Stress causes premature aging and wrinkles. Relaxation, together with mindfulness of yoga, can considerably reduce the level of stress (Medical West Hospital, 2023). With daily yoga practice, one reduces stress-related wrinkles and lines over the face’s surface, appearing younger in this way (Harvard et al., 2017). It helps develop toned muscles as well as posture because it greatly targets the core and back areas (Harvard et al., 2017). For example, a strong core and proper posture will help one look taller and more beautiful.

    It is essential to maintain the right weight as this is a determinant in looking and being beautiful. Yoga may also help with weight management by encouraging conscious eating and regular exercise (Medical West Hospital, 2023). Some forms of yoga, like Power Yoga and Vinyasa, can also be used as a means of burning calories and losing some weight.

    Yoga helps in reducing stress, which can lead to healthier hair. Reduced stress leads to better, more shiny scalps, therefore avoiding hair loss (Harvard et al., 2017). Additionally, there are certain inverted postures, such as the headstand, which induce the circulation of blood on the scalp, thus promoting the growth of hair.

    In conclusion, yoga is more than just an exercise as it takes the route of total beauty and health. As mentioned, the benefits include clearer skin, fewer stresses, toned muscles, weight control, and healthy hair if you incorporate yoga into your life every day. Unlike what may be assumed, the beauty effects of yoga go deeper than physical as they also foster inner beauty and confidence. Thus, place your yoga mat and go on a quest for a more attractive self.

  • Discovering Beauty in Music – A Song Recommendation

    Music is beautiful when it can stir deep emotions within us, take us to another world, and touch the human soul, and it is the mixture of melodies, rhythms, and lyrics that touch us, bringing joy, reminiscence, or even sadness. The beauty of music is varied, including classical symphonies, soul ballads, upbeat rock, and much more. Every note, every chord, is a paintbrush used to create a symphony of auditory wonder on the canvas of our emotions. Music can motivate us, bring us to tears, and sometimes even redefine our concept of beauty. A song can make a similar feeling. A list of all-time great songs wouldn’t be complete without including Cyndi Lauper’s “True Colors,” which captures the spirit of true self-worth and inner beauty.

    “True Colors” – A Song for Inner Beauty

    Cindy Lauper’s song “True Colors” is a ballad, reminding us to feel comfortable with ourselves by being who we truly are. The lyrics of the song implore us to shun fear and speak openly about who we truly are inside so as to let our inner shine through, unbothered about what anyone else thinks or says.

    The song’s chorus beautifully expresses this sentiment:

    Therefore, do not fear to display your authentic self, as true colors are gorgeous, like a rainbow.

    The message is clear: Our inner rainbow represents the beauty and diversity of our truest selves. It tells us to accept our differences, our individuality, and our imperfections as they are what define our beauty.

    “True Colors” is a song that stands the test of time and remains dear to all ages. It has been covered by countless artists, with every artist adding their version of the global message of self-acceptance and self-love.

    In this sense, the song “True Colors” can bring you up when you are down, overcome self-doubt, and make you appreciate the beauty in you or within all other people around you. Listening to it, feel the music inside you, and allow it to make you what you really are. Beauty comes from within; it’s your very essence.

    Introduce these two healthy habits into your daily life, and you will be already on a smooth path to a happier and more beautiful existence.

  • 3 Things to Do on a Relaxed Day

    You finally got a day off work but have no idea what to do. Should you relax at home or embark on a more fun-filled activity outdoors?

    Here are ideas on what to do on your day off.

    Pamper Yourself

    Pamper yourself during your day off. You can do a spa day at home or book an appointment at a local spa.

    Take a bubble bath, get a massage, deep condition your hair – the list is endless. Doing this will leave you relaxed and bring back your work mojo back.

    Go Hiking

    If you like the outdoors, what better way to relax than reconnecting with nature?

    Trekking down the hills, feeling the quiet breeze in the woods, and absorbing all you see can restore your soul.

    You can challenge yourself to go hard on the hike if you don’t mind some muscle aches. But hiking doesn’t necessarily have to be exhausting to be fulfilling.

    You can feel accomplished and relaxed by strolling around a local state park.

    Road Trip

    Driving through the city is another of having a relaxed day away from home. A road trip is a great idea if it is too cold to walk around your neighborhood.

    You can stroll past rolling pastures or drive to the mountains. You can also head to a town you have wished to relocate to and check out the neighborhood.

    Make your favorite playlist as you drive, and let it take you away. You will feel relaxed and restored by the time you return home.

    Final Thoughts

    Achieving a work-life balance is good for your overall wellbeing. That’s why you should take time off to have fun and relax.

    These activities can help you forget the stress and anxiety you get from your workplace and personal life.