Sleep is that wonderful thing that keeps you wanting more in the morning when you inevitably have to crawl out of bed before you’re late for wherever you have to be. That feeling when you wake up in the middle of the night and check the time to find that it’s still only 2:03AM is one of the best. Warm and drowsy, you shut your eyes and feel at ease, knowing you don’t have to face the world for a few more hours. Sleep is important.
Good quality sleep provides numerous benefits. It improves brain performance, mood and health.
Not getting good quality sleep consistently increases your risk of many diseases, like heart disease, stroke, obesity and dementia. Good quality sleep consists of three major components: the hours of sleep, sleep quality and a consistent sleep schedule.
Sleep aids in your brain being ready to face a new day. Your brain works while you sleep, preparing itself to learn, remember and create.The brain also removes toxins as you sleep, functioning almost like a kidney, and some things removed include proteins linked with Alzheimer’s disease. Sleep is vital for a healthy body. Your immune system is better able to repair you when you are sleeping. Sleep helps get you back into tip top shape when you’re sick and keeps you in tip top shape when you’re not.
Sleep most definitely does not look the same for everyone. Get yours however you can. Make a schedule and stick to it. Exercise, but don’t exercise close to bedtime. Get natural sunlight for at least thirty minutes a day. Cut out the caffeine. Don’t nap after mid-afternoon.. Avoid eating large meals before bed. Step away from your electronics before bed. Create an environment that best aids your sleep. That’s a long list of things that may help you get consistent quality sleep. Of course, sleep isn’t easy to come by for everyone. If you find nothing helps you sleep, talk to your healthcare provider. Sleep the best as you can in the way that you find best.
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