Water is life! Of course, this saying is heard by everyone, so. Water is an essential commodity that the human body needs to stay alive. However, most of us don’t drink enough of it. In our next blog post, we will talk about the various benefits of drinking more water and how it can become a healthy habit that changes your life.
1. Hydration is Vital to Excellent Health
Hydration is an important element of our health since our bodies are composed of about 60% water. Keeping well-hydrated enhances body functions, facilitates digestive processes, and ensures that the skin looks radiant. In fact, sufficient water consumption can aid in weight control with the feeling of being full and decreased chances of taking more food.
2. Upgrade Your Energy Levels
Are you drained and exhausted? It can become a crucial factor. Being properly hydrated can boost energy levels by making the body function more effectively. Therefore, instead of grabbing a sugary energy drink, try drinking some water to perk yourself up.
3. Glowing Skin
Want the Perfect, Dewy Glow Complexion? You can also benefit your skin if you drink more water. By taking in enough fluids, the toxins could come out from the body; therefore, the skin will be clearer and brighter. Hence, instead of expensive skincare products, pick a glass of water.
Hey, guess what? I’m Asian American. Specifically Chinese, lmao. Some of y’all must know what that advantage of having a second language under your belt feels like. Must know that feeling of having a wider variety of things you can watch. Lemme offer you this, then.《欢迎来到蘑菇屋》. If you can’t read Chinese but can understand it, copy and paste those words into YouTube and give episodes one through three a watch. It was hilarious, simple and clean. There was nothing fancy and flashy. It’s comforting, just watching close friends being together. It might make you think about your own friends and you’ll smile. Or it might invoke the feeling of I-wish-I-had-friendships-like-that. Either way, they’re hilarious. Them simply sawing wood can draw a chuckle out of you. But aside from the hilarity that ensues when they’re put in close proximity to each other, they’re also people who have emotions that they discuss and it’s really sweet. So, if you’re looking for something funny and sweet and down to earth all at the same time, this is the show you wanna watch. Or, at least I’ve only watched episodes one through three because it satisfied me and was a good place to leave off.
Get Out There and Watch!
Give it a try if you want to. You might just like their personalities enough that you’ll want to see more of them. They could give you stitches in your side from laughing so hard or they might make you tear up. 《快乐在出发》and《快乐在出发2》are also great places to get a laugh and catch some feelings. It’s a nice feeling, watching people be friends. They’re simple and down to earth people. Maybe you’ll learn a lesson or two along the way. If you don’t like watching them, go read another article and find another suggestion from this website. There’s more out there for you to discover.
Is your face dry? Is it itchy? Does it look dull and/or rough? Did you answer yes to any of these questions? If you did, don’t you worry. There’s an easy fix. What is it, you may ask. Good question. There’s this magical thing called moisturizer. Moisturizer is an amazing thing that prevents dryness in the skin and if you find the right one for your face, you’ll not only prevent dryness and itchiness in your face, you’ll also mask a little bit of those fine lines and wrinkles. If you have any, that is.
A Recommendation
I for one, use the Multi Function Formula All In One Snail Repair Cream from Mizon. The tub has seventy-five milliliters for an average price of about twenty dollars. It spreads amazingly, just a small amount covers a large portion of your face, making it easy to cover every square inch. I got my tub In July. It has been three months and I have just used about half the tub. If I finish the tub in the next three months, I can divide twenty dollars by six. It’ll be $3.33 a month spent on this product. It’s pretty cheap in the long run.
More Recommendations
Now if we hop onto the oo35mm website, where I got my own tub from and it costs $21.99. If you buy from here, guess you’ll have to pay an extra thirty-three cents per month. But it’s worth it! Snail mucin is said to be very beneficial for the skin and this product has plenty of snail mucin. It helps repair your skin and revive it. It’ll leave your skin moisturized, nourished and plump, bringing your skin close back to its prime!
You Do You
Of course, not everything is for everyone and sometimes, skincare is more of testing what is right for you. I have oily skin. It literally oils itself five minutes after I step out of the shower. Now that I’ve started to take care of my face, it doesn’t do that anymore. I can probably attribute it to the Multi Function Formula All in One Snail Repair Cream from Mizon because it’s what I’ve been using so far.
The celebrated German TV series “Babylon Berlin” garners worldwide acclaim for its historical accuracy, stunning visuals, and compelling narrative, set against the backdrop of the dynamic Weimar Republic era in Berlin. “Babylon Berlin” masterfully captures the essence of this era by showing the contrast between the city’s glamorous nightlife and its underlying social and political conflicts. The series perfectly conveys Berlin’s gorgeous style and attraction in the 1920s. The extravagant outfits, cosmetics, and hairstyles accurately capture the extravagance and energy of the era (Hall, 2019). This feature enhances the show’s visual appeal and immerses spectators in the glitzy side of the Weimar Republic.
The series focuses on Cologne-based police officer Gereon Rath, who was sent to Berlin to investigate a pornographic ring case. A clever and aspirational police clerk named Charlotte Ritter stands by his side. She wants to be the first female investigator in the city. They find a network of espionage, corruption, and illegal activity as they pursue their inquiries, reaching the highest levels of authority (Hall, 2019). The production value of the series is one of its distinguishing qualities. Viewers are transported to the 1920s thanks to the show’s dedication to historical accuracy regarding clothes, settings, and props. Berlin is represented in a significant and realistic manner, with breathtaking sights.
The charming character of Charlotte Ritter, performed by Liv Lisa Fries, is the stereotypical “girl next door” throughout the day. She is a police clerk, and despite having a modest exterior, she has a thriving underground nightlife. She shows the sharp contrast between her public and private personalities by immersing herself in Berlin’s underground cabaret and party scene at night (Wilkins, 2021). This dual identity stands up for the conflict and dualism that many characters encounter in the unstable backdrop of the drama. Various people in the entertainment industry explore the issue of waning celebrity and the need to stay relevant. The program examines their difficulties as they attempt to adjust to a rapidly evolving society and field, reflecting the problems that actors in that era experienced in real life.
“A complex look into the stormy environment of 1920s Berlin is provided to viewers by the series Babylon Berlin, which expertly weaves together a hanging of subjects. The show gives its story depth and intrigue by setting its political context, which is common with ideological conflicts between nationalists, communists, and the foreboding growth of the Nazi Party” Babylon Berlin” skillfully portrays Berlin’s vibrant disco scene, advanced art movements, and diverse populace during the Weimar Republic’s cultural upheaval (Wilkins, 2021). It is a profound exploration of history, society, and personal struggles. Even though most of the series is in German, it is nonetheless highly well-liked.
Global audiences connect with the enduring themes of dominance, love, and societal transformation. It has a devoted following outside of Germany. It expertly exposes the obscure and frequently evil facets of the character’s existence. The series has an air of mystery and intrigue since scandals, corruption, and criminal activity lurk in the background. The show also serves as a historical backdrop, illuminating the Weimar Republic’s political unrest and the steady rise of fascism (Hall, 2019). This part of the story offers a provocative remark on the sociopolitical climate of the era and hints at a much darker future. Many of the series’ characters frequently struggle with psychological trauma and inner demons due to their involvement in World War I. These battles take many forms, such as post-traumatic stress disorder and addiction, illuminating the psychic cost of conflict.
“Babylon Berlin” is a masterfully produced documentary that thoroughly explores a crucial historical period. Anyone interested in historical dramas or foreign television should watch it because of the compelling crime drama, political intrigue, and deep character development it combines.
The Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant is a widely recognized and extensively researched skincare product known for its gentle yet effective exfoliating properties. It is praised for addressing breakouts, improving skin texture, and adhering to ethical and cruelty-free standards. Salicylic acid’s main component is renowned for its versatile benefits, making it suitable for various skin types, particularly oily, acne-prone, or combination skin. It efficiently unclogs pores, prevents breakouts, and improves facial texture (Kalasariya & Pereira, 2022). Because of its mild formulation, ethical manufacturing, and clinically proven outcomes, it enjoys an outstanding reputation among dermatologists and skincare fans and is frequently used to create cleaner, clearer complexions.
What sets Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant apart is its 2% salicylic acid (BHA) content, which deeply penetrates pores to address acne-related concerns and prevent future outbreaks. Its gentle, non-irritating composition, devoid of harsh chemicals or fragrances, renders it suitable even for sensitive skin types. The goods of this cruelty-free company come with a solid dermatologist recommendation and are supported by in-depth scientific analysis and clinical tests, further enhancing their reliability (Namkoong et al., 2022). In addition, it is adaptable for a range of skincare requirements due to its customizable application, whether for spot therapy or full-face use. Users frequently comment on noticeable textural improvements, decreased acne, and an evener complexion, solidifying its reputation as a reliable skincare staple.
Although Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant is a fantastic product, it is essential to incorporate new skincare products gradually into your routine and perform a patch test if you have sensitive skin. Before introducing any new product into your skincare routine, it is a good idea to speak with a dermatologist or skincare specialist to be sure it is the correct fit for you, as individual skin types and issues differ.
Eating a healthy diet indeed contributes to one’s wellbeing. It’s essential to keep in mind the food choices you make as good nutrition leads to a healthy lifestyle.
With a proper well balanced diet that includes foods consisting of fruits and vegetables (which I will be focusing on two veggies) you’ll be able to maintain a healthy weight, necessary vitamins/minerals, and healthier skin.
Consuming variety of fruits and vegetables could bring you good benefits to your health, especially if you’re interested in nourishing your skin!
Sweet potatoes are a good source of vitamin A with lots of varieties in texture and sizes.
Vitamin A is essential for protecting skin from the sun and serves as a defensive barrier to prevent skin from sunburn and wrinkles. Therefore, helps strengthen your immune system against diseases/infections and maintain healthier vision.
What’s more? Not only does it contain vitamin A, but vitamin C, fiber, potassium and the list continues.
Shown below is an example of nutritional content of baked sweet potatoes with skin. (Gather from healthline.com)
One cup, or 200 grams (g), of baked sweet potato with skin provides:
Calories: 180
Carbs: 41 g
Protein: 4 g
Fat: 0.3 g
Fiber: 6.6 g
Vitamin A: 213% of the Daily Value (DV)
Vitamin C: 44% of the DV
Manganese: 43% of the DV
Copper: 36% of the DV
Pantothenic Acid: 35% of the DV
Vitamin B6: 34% of the DV
Potassium: 20% of the DV
Niacin: 19% of the DV
Sweet potatoes are an excellent choice if you’re looking for healthier skin in addition to the benefits it provides for your health.
Kale is a leafy green vegetable rich in vitamins A, B, C, and K and antioxidants. It is part of the Brassicaceae family (also known as Brassica oleracea).
It’s another popular option with a myriad of health benefits, including nourishing your skin. For this reason, it promotes a healthier youthful skin, slows down aging, hydrates your skin, boosts collagen, and more.
So, why not give kale a try? Perfect for your everyday salads, green juices, smoothies or your side dishes.
To Wrap Up
Vegetables are excellent for healthy eating. And if your goal is to brighten your appearance of your skin – why not add more vegetables into your daily meals? There’s a lot to choose from. You aren’t limited to kale or sweet potatoes. Moreover, it’s recommended that you include fruits to your diet such as oranges, cantaloupe, kiwi, berries, tomatoes and many more. Adding more fruits and vegetables into your diet will provide you with vitamins and minerals you’ll need for a healthier glowing skin and health.
Let’s get up a bit up close and personal as I tell you what I like to do for fun or to relax. First, you need a tab opened (or multiple) for Youtube (or another source of entertainment). Play a video of something you wanna watch or have as background noise. Next, you grab some plain paper, a notebook, pens, pencils and an eraser. After you have your video loaded and playing, you sit down with all your gathered things and alternate between drawing and writing (Doesn’t matter what you draw or write, It’s your own private down time, after all.).With three activities within grasp and before your own very eyes, you’ll be entertained for who knows how long!
Drawing and Looping A Video
I, for one, love creating my own characters, the found-family trope, and a good song on repeat. Just imagine all the conversations you could create between your fictional characters. You can even do some healing by giving yourself the pep talk you never got in the form of your characters. Illustrate those scenes and give yourself a balm on old hurts. There’s a lot you can discover about yourself when you write and draw. Play some Bluey, too, while you’re at it. I absolutely love Bluey. Best show, ten out of ten would recommend. Go give Bluey a watch, too. Shove “Bluey” into that Youtube search engine, why don’t you? Give yourselves a taste of the clean graphics and well-written storyline.
Note: Not everyone enjoys or will enjoy these activities and Bluey. There are other activities on this blog. You can navigate there to view their recommendations.
When you find that you have time, take a break. Life’s too short to not do the very cheap non-expensive things you like doing in your downtime. There’s something out there, it might even become a hobby, just waiting for you to pick up and interact with. Embark on a journey to find something that brings you joy. You’ll even learn more about yourself, what you like and dislike. Just remember, stay safe, respect others, and you’ll be set to go.
Hey, y’alls want healthy and supple skin? Well, boy do I have the food for you. It’s called a carrot. Y’know, that vegetable we all kinda hated to eat as kids. They gave it to us raw, unseasoned, and it had some weird aftertaste. But, that’s besides the point because the easy fix is to add heat and season them with spices and sauces. They taste so good that way.
I remember the first time I shredded my carrots with a manual grater and dropped it into a pan with oil to let it slowly cook. I then proceeded to forget about it, but luckily I had the heat so low. By the time I remembered the carrots, they turned to mush when I stirred them around. Thus, I slapped in some garlic, onion and curry powder. Then I added just the smallest dash of soy sauce. Lastly, I threw in some noodles I had made earlier and mixed it all up. Those were probably the best noodles I had ever made. Add in some sriracha, too. It tasted heavenly.
Alright, now that we’ve gotten “how to make carrots taste good” out of the way, we’ll discuss why carrots can aid you in achieving healthy and supple skin.
Note: Do not eat carrots if you are allergic to them. Do not try any of the mentioned spices and sauces if you are allergic to them. Do not have noodles if you are allergic to them. We all know what we are allergic to. Please eat responsibly, thank you.
You finally got a day off work but have no idea what to do. Should you relax at home or embark on a more fun-filled activity outdoors?
Here are ideas on what to do on your day off.
Pamper Yourself
Pamper yourself during your day off. You can do a spa day at home or book an appointment at a local spa.
Take a bubble bath, get a massage, deep condition your hair – the list is endless. Doing this will leave you relaxed and bring back your work mojo back.
Go Hiking
If you like the outdoors, what better way to relax than reconnecting with nature?
Trekking down the hills, feeling the quiet breeze in the woods, and absorbing all you see can restore your soul.
You can challenge yourself to go hard on the hike if you don’t mind some muscle aches. But hiking doesn’t necessarily have to be exhausting to be fulfilling.
You can feel accomplished and relaxed by strolling around a local state park.
Road Trip
Driving through the city is another of having a relaxed day away from home. A road trip is a great idea if it is too cold to walk around your neighborhood.
You can stroll past rolling pastures or drive to the mountains. You can also head to a town you have wished to relocate to and check out the neighborhood.
Make your favorite playlist as you drive, and let it take you away. You will feel relaxed and restored by the time you return home.
Final Thoughts
Achieving a work-life balance is good for your overall wellbeing. That’s why you should take time off to have fun and relax.
These activities can help you forget the stress and anxiety you get from your workplace and personal life.
Every person complains about their appearance at some point – wrinkles, acne, puffy eyes, name them.
When struggling with such problems, the first thing you think about is to visit a beauty counter for products. Yet, the solution could be in what you add to your grocery cart.
Try these three beauty foods for a natural glow and radiance.
Watermelon
Your body cells need water to function well, and foods with high water content help keep you hydrated.
Two cups of cubed watermelon are equal to a cupful of water. That means a watermelon can hydrate your body and help retain skin elasticity.
But there is more to this tasty fruit. The vitamin C and beta-carotene in watermelon make it an excellent antioxidant that can eliminate free radicals in skin cells and reduce inflammation.
Fatty Fish
Your body naturally produces coenzyme Q10 or CoQ10. This vitamin-like substance facilitates cell growth and eliminates free radicals that damage the skin.
Unfortunately, C0Q10 levels start to drop in your mid-30s. Stress and poor diet can also lower your CoQ10 levels.
But you can find plenty of it in fatty cold-water fish such as tuna, salmon, and herring. These foods can help reduce fine lines and wrinkles and smoothen skin texture.
Green Tea
If you want smoother skin and oral health, swap your daily cup of coffee for green tea. Green tea contains polyphenols, an antioxidant found in tea levels.
Polyphenols help reduce the amount of sebum your body produces, which makes green tea a good option for treating acne.
They also prevent gum disease, leaving you feeling beautiful inside out.
More Beauty Tips
A healthy diet helps care for the body inside out. But beauty comes from more than what you eat.
Ensure you get enough sleep, use good sunscreen, exercise, and avoid smoking.
