It’s okay to indulge every now and then, whether it’s cheat meals such as sweets, or whatever it is you gladly enjoy eating. Food brings happiness to everyone. And it’s good. Indulging can actually be beneficial to a healthy and balanced lifestyle, as long as it’s done in moderation. Wouldn’t it be enjoyable to reward yourself after making a commitment to a healthier diet? So, take a moment to reward yourself for this reason!
Here are 2 foods to consider indulging on occasion (based on few benefits):
1. Ice Cream
Ice cream is indeed beneficial in keeping a healthy mindset. When eating ice cream our bodies release dopamine which is a neurotransmitter from our nervous system that brings us pleasure and happiness. The savory taste of an ice cream is in fact, a mood booster. The ingredients of ice cream can vary, but the main ingredients are the following: milk and cream. Milk and cream contains nutrients, calcium, riboflavin, zinc, phosphorus, vitamin A, vitamin D, for instance. And are all important in some ways, in helping our bodies to function. Just like calcium is important for our bodies to maintain healthy and stronger bones!
2. Dark Chocolate
Having dark chocolate as a treat can lead to few benefits to your health. Dark chocolate contains antioxidants and minerals such as Magnesium, Zinc, iron, and more. Studies have shown that it may reduce the risk of heart disease, blood cholesterol, and cardiovascular diseases. Additionally, dark chocolate consumption can have benefits for skin, as stated by Kris GUnners from Healthline. By protecting skin from sun damage, improving blood flow in skin, especially hydration. Moreover, since dark chocolate is high in cocoa, it has the least amount of sugar and fat than milk or white chocolate.
Occasionally indulging in your favorite food can help you satisfy your cravings and maintain a healthy lifestyle but remember to consume them in moderation. Stay healthy!
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