Hey y’all, we’re She Ate Dat and we’re collaborating with Kindly Beautiful. I’m sure most of us want to be healthy but always say we don’t have enough time. Well, we’re here to help. Not talking about going straight to exercising but taking steps starting from the inside. Your gut. A healthy meal doesn’t have to be time consuming or take over your morning routine. Here are some recipes and tips to balance your busy schedule to jumpstart a healthier lifestyle.
First off meal prep. Some might say it’s too much work starting to cook most of the meal just to finish another day but it really does help. More than anything, you don’t necessarily have to start an actual meal to meal prep. If you know most of your recipes will call for diced onions, chopped bell peppers or any other cut up vegetable you’re gonna want to cut them up in bulk and freeze them. This way for any upcoming meals you won’t have to spend any extra time cutting up the veggies.
Overnight Oats Recipe | Starting Breakfast at Night
Overnight Oats are a game changer for those who have a busy morning schedule. Recipe courtesy of Feel Good Foodie.
Ingredients
- Oats
- Milk
Optional Add Ons
- Chia seeds
- Vanilla extract
- Sweetener
Instructions
Combine equal parts milk and oats in a jar until the mixture is a smooth and creamy texture. Store your fridge for two hours or overnight. It’s literally that easy.
Leave Dinner at the Stove
Now for dinner we’re gonna cheat a little bit. If you refer back to our Kick You In The Mouth Spicy Crispy Chicken, it’s a great meal that shouldn’t take more than 30 minutes to make especially when you implement the meal prep method from before.
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