Every person complains about their appearance at some point – wrinkles, acne, puffy eyes, name them.
When struggling with such problems, the first thing you think about is to visit a beauty counter for products. Yet, the solution could be in what you add to your grocery cart.
Try these three beauty foods for a natural glow and radiance.
Watermelon
Your body cells need water to function well, and foods with high water content help keep you hydrated.
Two cups of cubed watermelon are equal to a cupful of water. That means a watermelon can hydrate your body and help retain skin elasticity.
But there is more to this tasty fruit. The vitamin C and beta-carotene in watermelon make it an excellent antioxidant that can eliminate free radicals in skin cells and reduce inflammation.
Fatty Fish
Your body naturally produces coenzyme Q10 or CoQ10. This vitamin-like substance facilitates cell growth and eliminates free radicals that damage the skin.
Unfortunately, C0Q10 levels start to drop in your mid-30s. Stress and poor diet can also lower your CoQ10 levels.
But you can find plenty of it in fatty cold-water fish such as tuna, salmon, and herring. These foods can help reduce fine lines and wrinkles and smoothen skin texture.
Green Tea
If you want smoother skin and oral health, swap your daily cup of coffee for green tea. Green tea contains polyphenols, an antioxidant found in tea levels.
Polyphenols help reduce the amount of sebum your body produces, which makes green tea a good option for treating acne.
They also prevent gum disease, leaving you feeling beautiful inside out.
More Beauty Tips
A healthy diet helps care for the body inside out. But beauty comes from more than what you eat.
Ensure you get enough sleep, use good sunscreen, exercise, and avoid smoking.
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